Infused Water Recipes for Hydration

Infused water is a healthy and delicious way to stay hydrated throughout the day. These recipes combine fruits, vegetables, and herbs to add refreshing flavors without added sugars. Let's explore some refreshing options!

1. Citrus Mint Infused Water

This classic infused water combines the tangy flavors of citrus fruits with the refreshing taste of mint.

• Ingredients:
• 1 orange, thinly sliced
• 1 lemon, thinly sliced
• 1 lime, thinly sliced
• A handful of fresh mint leaves
• 1 liter water
• Instructions:
1. Combine citrus slices and mint leaves in a pitcher.
2. Add water and stir gently to release flavors.
3. Refrigerate for at least 2 hours before serving to allow the flavors to infuse.
4. Pour into glasses filled with ice and enjoy!

2. Cucumber Basil Infused Water

This crisp and refreshing infused water combines cucumber with the aromatic essence of basil.

• Ingredients:
• 1 cucumber, thinly sliced
• A handful of fresh basil leaves
• 1 liter water
• Instructions:
1. Combine cucumber slices and basil leaves in a pitcher.
2. Add water and stir gently.
3. Refrigerate for at least 1 hour before serving.
4. Strain before pouring into glasses, or leave ingredients in for added flavor.
5. Enjoy chilled!

3. Watermelon Rosemary Infused Water

This unique infused water pairs the sweetness of watermelon with the herbal notes of fresh rosemary.

• Ingredients:
• 2 cups cubed watermelon
• A few sprigs of fresh rosemary
• 1 liter water
• Instructions:
1. Combine watermelon cubes and rosemary sprigs in a pitcher.
2. Add water and stir gently.
3. Refrigerate for at least 1 hour to infuse flavors.
4. Strain if desired and pour into glasses filled with ice.
5. Enjoy the refreshing taste!

4. Berry Mint Infused Water

This antioxidant-rich infused water combines a mix of berries with fresh mint for a burst of flavor.

• Ingredients:
• 1/2 cup strawberries, sliced
• 1/2 cup blueberries
• 1/2 cup raspberries
• A handful of fresh mint leaves
• 1 liter water
• Instructions:
1. Combine berries and mint leaves in a pitcher.
2. Add water and stir gently.
3. Let sit in the refrigerator for at least 2 hours to allow flavors to meld.
4. Strain before serving if desired.
5. Pour over ice and enjoy!

5. Pineapple Coconut Infused Water

This tropical-inspired infused water combines the sweetness of pineapple with the refreshing taste of coconut.

• Ingredients:
• 1 cup pineapple chunks
• 1/2 cup coconut water
• 1 liter water
• Instructions:
1. Combine pineapple chunks, coconut water, and water in a pitcher.
2. Stir well to mix flavors.
3. Chill in the refrigerator for at least 1 hour.
4. Strain and serve over ice.
5. Enjoy the tropical goodness!

Conclusion

Infused water recipes are a refreshing and healthy way to stay hydrated. These combinations of fruits, vegetables, and herbs offer delicious flavors without added sugars, making them a perfect choice for enhancing your daily hydration routine.

For more infused water recipes and ideas, visit Food Network.