Tomato and Basil Soup Recipe

Tomato and basil soup is a classic dish known for its rich flavors and comforting warmth. This recipe combines the sweetness of ripe tomatoes with the aromatic freshness of basil, creating a delightful soup that's perfect for any occasion.

Ingredients

• 4 cups ripe tomatoes, chopped.
• 1 onion, finely chopped.
• 2 cloves garlic, minced.
• 1/4 cup fresh basil leaves, chopped.
• 2 cups vegetable broth.
• 1/2 cup heavy cream (optional for a creamier texture).
• Salt and pepper to taste.
• 1 tablespoon olive oil.
• Croutons and additional basil leaves for garnish (optional).

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent and fragrant.
2. Add chopped tomatoes to the pot, season with salt and pepper, and cook for about 10 minutes until tomatoes are softened.
3. Pour in vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 15-20 minutes.
4. Stir in chopped basil leaves and simmer for an additional 5 minutes to blend flavors.
5. If using, stir in heavy cream for a creamier texture. Adjust seasoning with salt and pepper according to taste.
6. Remove from heat and let the soup cool slightly. Using an immersion blender or regular blender, blend the soup until smooth.
7. Return soup to the pot and heat gently if needed. Serve hot, garnished with croutons and fresh basil leaves if desired.

Benefits of Tomato and Basil Soup

Tomato and basil soup not only tastes delicious but also offers several health benefits:

• Rich in Antioxidants: Tomatoes are rich in lycopene, an antioxidant that may help reduce the risk of chronic diseases.
• Immune Boost: Basil contains essential oils that have antibacterial and anti-inflammatory properties, supporting overall immune health.
• Heart Health: Both tomatoes and basil contribute to heart health by promoting healthy blood pressure and cholesterol levels.
• Low in Calories: A bowl of tomato and basil soup can be satisfyingly low in calories, making it a great option for weight management.
• Comforting and Nutritious: Provides warmth and comfort while delivering essential vitamins and minerals.

Enjoy this tomato and basil soup recipe as a starter or a light meal, perfect for cozy evenings or any time you crave a bowl of comforting goodness.

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